IN PERSON 4 WEEK COURSE
September 22nd - October 13th
Do you have access to your body's innate wisdom?
What patterns and behaviors keep repeating in your life?
Are you living on autopilot, stuck on a hamster wheel?
Do you struggle with letting go?
Are there stories that play in a loop in your mind?
FREEDOM, CURIOSITY & EXPANSION ARE YOUR BIRTHRIGHT. THERE IS A WAY TO GAIN ACCESS TO THESE WAYS OF BEING.
In this dynamic, experiential four week course you'll learn:
What drives your behaviors and urges so that you have choices in how you show up in your life.
How to spot patterns of resistance, limiting beliefs and sabotaging behaviors.
Tools for learning to relate to the body and regulate the nervous system.
Engage in transformative work in a safe and nurturing container led by trauma-informed professionals.
(CLASS SIZE LIMITED TO 15)
Thursday's September 22nd - October 23rd
Location: Woodhall, Orinda, CA
Time: 10:30am - 12:00pm PST
6:30pm - 8:30pm PST
Janell flores bolte
Janell Flores Bolte was taught to meditate at the tender age of 6 by her aunt and has been a dedicated student of the practice for much of her adult life. She is a meditation teacher and a certified MBSR (Mindfulness-Based Stress Reduction) instructor through the University of Massachusetts Medical Center.
Janell is the creator of the on-line course, “Resurrecting the Wild Woman - a Journey to Reclaim, Remember and Rewild.” She also has a private practice where she coaches highly motivated individuals who are ready to transform using embodiment practices, shadow integration and modern mysticism.
From my earliest years, I had this gnawing understanding that our bodies are actually these sacred & magical vessels that we GET to live in! And ever since, I've been left with an insatiable appetite for all things related to interpersonal dynamics and mysticism.
I've spent most of the last decade with a deep dive study in energy medicine, healing the divine feminine, mindfulness, earth based spirituality and Internal Family Systems (IFS). And while it's great fun to be able to analyze WHY until all hours of the night, I also have a deep respect for the body.
I'm an ADAPT Certified Functional Health Coach as well as a Nationally Board Certified Health & Wellness Coach. In 2019 I created "Rock Your Inner Goddess," a course that helps us align our Divine Feminine energy with the cycles of the Moon and Mother Earth.
I work with people who desire to live in alignment with their body and their soul. Who are learning to unapologetically trust their own super powers. Who have the courage to embrace their parts and heal. And it's one of the greatest honors of my life to get to do this work.