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Image by Anusree Mohan

"tell me, what do you plan to do
with your one wild
and precious life?"

Mary Oliver 


I learned as a child that our bodies are sacred & magical vessels that we GET to live in! Ever since, I've had an insatiable appetite for all things related to somatic (body) awareness, interpersonal dynamics, and mysticism.  


For most of my life, I've studied a wide range of healing modalities, from energy medicine, healing the divine feminine, mindfulness, earth-based spirituality, Internal Family Systems (IFS), and Somatic Experiencing (SE).   All healing points back to the body.  The narratives we believe about who we are, are overrated... we must meet these miraculous bodies with curiosity and learn to listen to the language of the body: sensation.  When we can be present with sensation, we can receive its wisdom.


I'm a Nationally Board Certified Health & Wellness Coach and an ADAPT Certified Functional Health Coach.  In 2019 I created a year-long course called "Rock Your Inner Goddess."  This course began immediately before Covid and it supported dozens of women wanting to align with their Divine Feminine energy, the cycles of the Moon and Mother Earth. 

In 2021 I began formally studying Somatic Experiencing with SEI.  I've since dedicated my work as a coach to guiding and educating people on the dynamics of our nervous system health. When we can find safety in allowing our nervous systems to process activation, deactivation, and integration, those stories that we've been forever stuck on can finally begin to shift.  


I work with people who are curious and courageous as they strive to live in alignment with their purpose on this planet.  People who are learning to unapologetically trust their superpowers.  And it's one of the greatest honors of my life to get to be in service in this capacity.


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